Tunatrophy
Türkçe
A mobile training and nutrition coach for fat loss, strength, muscle and general health. Measured and estimated are never shown the same way.
In TestFlight beta for iOS.
A weight you actually lifted and a calculated range are never printed the same way. Only a tested lift earns the record badge.
When the plan proposes a weight, the answer to “why this load?” sits inside the app, together with the numbers behind it.
The AI coach can change your plan; every change appears as a card and can be undone with one tap.
Automatic coaching stops when you report pain or a risk signal. The app does not diagnose or prescribe.
Real screens from the app, not mockups.
Start by talking to the coach or filling the form: your goal, how many days a week you have, your equipment, and any lifts you report.
The engine produces the weekly plan. Loads come from what you reported and the sets you logged — never invented.
Sets, reps, weight and effort. The rest timer is on screen, and entries queue up if the connection drops.
Attempts you complete and miss decide next week's loads. Every decision can be opened up and read.
Weekly plan from 2 to 6 days: full body, upper/lower, push-pull-legs.
60 exercises, bilingual cues, muscle map and substitutions.
Tested 1RM and estimated range kept apart; records marked.
Calorie and protein targets, meal log, daily adherence, weekly summary.
Change your plan by talking; every change can be undone.
Morning, training and end-of-day, at the times you choose.
One tap; dark and light themes, kg and lb.
See your records, and delete your account from inside the app.
It does not diagnose illness or prescribe treatment or drugs. If you have a condition, talk to a doctor first.
The app shows ads, but your training and health data is never used for ad targeting and never sold to third parties. Pro removes the ads.
When a value is missing you get a dash. An estimate is never shown as if it were measured.
Programme, session logging, exercise catalogue, strength tracking, nutrition and the AI coach. All free, supported by ads.
Removes the ads. Monthly and yearly plans; the current price appears on the purchase screen inside the app, using the App Store's own localised price. Cancel any time.
iPhone, iOS 15.1 and later. There is no Android version yet.
No. You choose your equipment during setup; if you train at home with body weight and dumbbells, the programme is built for that. Free weights come first but are not required.
Yes. Setup asks about your experience, and beginners are never prescribed a maximal single attempt. If you have no records, you can skip that step.
No. What you report becomes a starting reference, and your first weeks of sets build the real one. A reported number is never shown as a measurement.
Only your own data: your profile, programme, sessions and logs. It has no access to any other user's data and cannot perform an irreversible action such as deleting your account.
When you report a painful area, that area's movement patterns are removed from the programme and permitted exercises take their place, so the session does not shrink. The app does not diagnose; for serious symptoms it points you to a doctor.
Yes, from inside the app. Profile → Delete account removes your training, nutrition and coach data.
