Tunatrophy
Türkçe
A mobile training and nutrition coach for fat loss, strength, muscle and general health. Measured and estimated are never shown the same way.
In TestFlight beta for iOS.
A weight you actually lifted and a calculated range are never printed the same way. Only a tested lift earns the record badge.
When the plan proposes a weight, the answer to “why this load?” sits inside the app, together with the numbers behind it.
The AI coach can change your plan; every change appears as a card and can be undone with one tap.
Automatic coaching stops when you report pain or a risk signal. The app does not diagnose or prescribe.
Start by talking to the coach or filling the form: your goal, how many days a week you have, your equipment, and any lifts you report.
The engine produces the weekly plan. Loads come from what you reported and the sets you logged — never invented.
Sets, reps, weight and effort. The rest timer is on screen, and entries queue up if the connection drops.
Attempts you complete and miss decide next week's loads. Every decision can be opened up and read.
Weekly plan from 2 to 6 days: full body, upper/lower, push-pull-legs.
60 exercises, bilingual cues, muscle map and substitutions.
Tested 1RM and estimated range kept apart; records marked.
Calorie and protein targets, meal log, daily adherence, weekly summary.
Change your plan by talking; every change can be undone.
Morning, training and end-of-day, at the times you choose.
One tap; dark and light themes, kg and lb.
See your records, and delete your account from inside the app.
It does not diagnose illness or prescribe treatment or drugs. If you have a condition, talk to a doctor first.
No ads, no advertising identifier, and your data is never sold to third parties.
When a value is missing you get a dash. An estimate is never shown as if it were measured.